When “Boundaries” Are Used to Silence You: The Psychological Impact of Being Forbidden to Speak Your Truth
There’s a difference between a boundary and a muzzle. When you’ve survived abuse — especially the kind that twists your reality and erodes your sense of self — speaking your truth becomes a vital step in healing. But what happens when someone, often someone close to you, tells you that speaking your truth is a […]
“Back to Square One”: The Narcissist’s Favorite Manipulation Line When You Stop Playing Their Game
If you’ve ever stood your ground in a relationship with a narcissist, you’ve likely heard this phrase:“I’m back to square one with you.” It might sound harmless. Maybe even logical. But make no mistake – this is not an innocent comment. It’s a manipulation tactic. A frustrated narcissist’s way of saying: You stopped complying. You […]