What is Cryotherapy?
Cryotherapy is a treatment involving exposure to extremely cold temperatures for a short period of time. It’s used for pain relief, reducing inflammation, body sculpting, and enhancing overall wellness.
How does Cryotherapy work?
During cryotherapy, the body is exposed to very cold temperatures, triggering a natural response that includes reducing inflammation, releasing endorphins, and increasing blood circulation, boosting metabolism, and freezing and releasing fat from the body.
What sort of pain conditions can be treated with localized cryotherapy?
Localized cryotherapy can help with:
- Muscle soreness
- Joint inflammation
- Arthritis
- Tendonitis
- Ligament injuries
- Post-surgical recovery
- Chronic pain
- Soft tissue injuries
How long does a session last?
Typically, sessions range from 5 to 60 minutes, depending on the extent of the treatment area and the severity of the condition.
Is localized cryotherapy and BodyScuplting painful?
Most people report a cold or tingling sensation but not pain. The cold is intense, but it’s generally well-tolerated. Some people even find it enjoyable.
Are there any risks or side effects?
Localized cryotherapy is generally safe when performed by trained professionals. Temporary side effects may include:
- Skin redness or sensitivity
- Mild numbness
- Tingling sensation
How many sessions are needed to see results for pain relief?
Many people experience some relief after just one session, but chronic conditions may require multiple treatments for lasting results. A typical plan may involve 5–10 sessions over several weeks.
How many sessions are needed to see results from QHE cryo BodySculpting?
Most clients start noticing initial results after the first session while others start seeing results after three or four sessions, individual experiences can vary. Changes like reduced bloating and mild contouring may be seen early on, while more visible fat reduction often takes 5 to 10 sessions, spaced about 1-2 weeks apart for optimal results.
The reason multiple sessions are needed is that QHE cryo BodyScuplting relies on gradual fat cell breakdown (apoptosis) and the body’s natural lymphatic system to flush out the targeted fat cells over time. Some key factors that influence the number of sessions include:
- The area being treated (e.g., abdomen, thighs, arms)
- Body fat percentage
- Metabolic rate
- Post-treatment care (staying hydrated, maintaining an active lifestyle, and lymphatic massage can speed results)
Full, long-lasting results are typically seen within 2 to 3 months after the final session, as the body continues to process and eliminate fat naturally. For best outcomes, a personalized treatment plan will be discussed during the consultation.
Who should avoid localized cryotherapy?
Localized cryotherapy is not recommended for individuals with:
- Severe cardiovascular issues
- Raynaud’s disease
- Open wounds or skin infections
- Severe cold sensitivity
Consult your healthcare provider if you’re unsure.
Can localized cryotherapy improve athletic performance?
Yes! Athletes often use it for muscle recovery, pain relief, and reducing post-exercise soreness to speed up their return to training.
Is localized cryotherapy covered by insurance?
Coverage depends on the condition being treated and your insurance provider. Check with your provider for specific details. QHE does not bill insurance directly. You will need to pay out of pocket, and seek reimbursement from your insurance independently.
How should I prepare for a session?
There’s no extensive preparation needed, but it’s important to:
- Wear loose, comfortable clothing
- Ensure the treatment area is clean and free of lotions or oils
Your cryotherapy provider will give you any additional instructions.
Can localized cryotherapy be combined with other treatments?
Yes! It pairs well with PEMF. physical therapy, massage, and other recovery treatments, amplifying healing and pain reduction.
How soon can I resume normal activities after a session?
Immediately. There’s little to no downtime, and most people return to their daily activities right after their treatment.
Can localized cryotherapy benefit pets like dogs or horses?
Absolutely! Pets suffering from joint pain, muscle soreness, or injuries can benefit greatly from localized cryotherapy. It’s particularly effective in equine and canine rehabilitation.