5 Powerful Ways to Break Trauma Bonds with a Narcissistic Partner And Reclaim the Life You Were Meant to Manifest
When you’re entangled in a relationship with someone who exhibits high narcissistic traits, it’s not just about heartbreak. it’s about breaking free from a psychological bind that has kept you hooked through cycles of pain and temporary relief. These trauma bonds aren’t built on love. They’re built on intermittent reinforcement, manipulation, gaslighting, and the illusion […]
When the Victim Looks Like the Narcissist: The Ultimate Gaslighting Trap
One of the most insidious things about narcissistic abuse is how it flips the script not just in the eyes of the narcissist, but in the eyes of everyone else, too. You can spend years walking on eggshells, trying to keep the peace, giving second chances, and staying quiet to “keep things from getting worse.” […]
When a Narcissist Reverse Discards You: The Cruel Art of Making You End It
You didn’t just get dumped.You got set up to walk away so they wouldn’t have to. This is the narcissist’s reverse discard.And if you’ve lived through it, you know the ache is soul-deep. They don’t explode, they evaporate.No goodbye. No truth. No “it’s over.”Just a slow withdrawal of presence so complete you start to wonder […]
What Kind of Personality Attracts a Narcissist? (And How to Stop the Cycle)
Narcissists don’t just pick anyone at random. They’re like energetic vampires – drawn to the warmth, light, and empathy of people who shine brightly. But being targeted by a narcissist isn’t a reflection of weakness. In fact, it often means you’re strong, intuitive, loving, and resilient – the very traits they want to control, consume, […]
5 Red Flag Signs Your New Crush Might Be a Narcissist (And Why You Shouldn’t Ignore Them)
So, you’ve got a new crush. Butterflies are fluttering, text messages are exciting again, and the connection feels intense. Maybe even fated. But before you let yourself spiral into the fantasy of it all, let’s pause for a second and ground in some real talk because not all butterflies are a good sign. Sometimes, they’re […]
🖤 The Narcissist’s Favorite Weapon: Your Past Mistakes
Let’s talk about one of the narcissist’s most insidious tools of control your past. Not their past. Not their behavior. Just yours. They take your old wounds, your regrets, your lowest moments, and twist them into shackles to keep you bound to their version of the story. They’ll smile as they do it, too like […]
Fascia, Trauma Bonds & Why You Can’t Manifest What You Know You’re Here For
change the vibration, Change the universe ✨️ You can journal till the ink dries, script your dream life, chant mantras under a full moon and still feel like you’re dragging the same painful patterns forward. If you’ve ever wondered, “Why do I keep attracting the same dynamics, the same people, the same ceilings?” look to […]
When Boundaries Become Weapons: How Narcissists Use “Boundaries” to Silence and Control Their Scapegoats
In healthy relationships, boundaries are sacred. They help us communicate our needs, protect our emotional well-being, and foster mutual respect. But in narcissistic dynamics especially where a scapegoat has been identified boundaries are often weaponized, not honored. For narcissists, the term “boundaries” doesn’t represent respect or self-care. Instead, it becomes a mask. A justification. A […]